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Sports & Remedial
Massage is a form of deep tissue massage. It uses a range of
techniques to treat the stress, tension and fatigue that occurs through
occupational, recreational or sporting activities.
What
are the benefits of Sports Massage?
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Help relieve stress
and tension
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Identify and
reduce the chance of potential injuries occurring
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Speed up recovery
and aid rehabilitation after injury
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Ensure full range
of movement and increase muscle flexibility
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Improve postural
and general body awareness
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Relieve niggling
aches and pains before serious injuries occur
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Improve quantity, quality
and fine-tuning of training
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Relieve
tired and aching muscles
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Provide relaxation
and promote wellbeing
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Promote a faster
recovery after intense training sessions
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Breakdown scar
tissue and adhesions
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Increase lymphatic
drainage - removing harmful toxins
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Advice on
stretching or strengthening exercises
Who can benefit from sports massage?
You don't have to be a sportsperson to feel the benefits. Muscular tension,
soreness, stress and fatigue can affect anyone, whether you are a competitive or
recreational sportsperson, DIY fanatics, gardeners, busy parents, or stressed
executives. Active or sedentary - you should find massage relaxing and
therapeutic.
How often should I have a massage?
As often as you like.
Some people find that a weekly massage helps to aid recovery fro training
sessions or control their stress levels - while others find that a maintenance treatment every few weeks works well.
To book a sports massage contact me directly on 07798 603620, or email
enquiries@lifestylefirst.co.uk
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