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LifestyleFirst - Thea Gudgeon
  I am the founder of LifestyleFirst.   My qualifications include:

Sports Massage - London School of Sports Massage (LSSM Dip)
Modern Pilates – Matwork Instructor
Personal Trainers Award (YMCA Fit)
Exercise to Music (YMCA Fit)
Boxercise
Circuit Training
Body Pump
Indoor Cycling
Gravity Training Systems
Exercise Nutrition
Sports Conditioning

I am member of the following professional bodies

Member of Institute of Sports and Remdial Massage (MISRM)
Member of the Sports Massage Association (MSMA)
Advanced Member of the Register of Exercise Professionals (Level 3)
Member of Fitness Professionals

Besides making my career in fitness, I also attend fitness classes and conventions, and practice Pilates.  I am  keen distance runner, and have completed the Flora London Marathon and the BUPA Great North Run.

I can be contacted directly on 07798 603620, or email  enquiries@lifestylefirst.co.uk

 

  

 Sports Massage Association      Institute of Sports & Remedial Massage 
Member of Fitness Professionals     Advanced Member of the Register of Exercise Professionals
Modern Pilates Instructor

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