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Pilates is a group of precise exercises designed to create balance throughout the body and develop strong stable muscles that are flexible and correctly aligned. It also provides relaxation and mental focus. The exercises can be adapted to suit everybody and are endorsed by medical and health professionals.

For people with postural imbalances caused by daily living, Pilates helps to correct these imbalances, alleviating back pain, neck and shoulder tensions.

Pilates can aid recovery from illness and injury where other forms of exercise may not be possible.

For the conditioned sports person, Pilates can contribute to improved sports performance, reduced risk of injury and better training results.

For the older client Pilates improves balance and helps to limit muscular degeneration and prevent against joint related illnesses.

I am qualified with Modern Pilates, who provide highly respected Pilates training courses with rigorous assessment processes for instructors.

As a qualified Sports Massage Practitioner, Pilates forms the basis of the remedial exercises I prescribe. At LifestyleFirst my training ensures that your programme will be tailor-made to suit your needs.

To book a pilates session contact me directly on 07798 603620, or email  enquiries@lifestylefirst.co.uk
 

 Sports Massage Association      Institute of Sports & Remedial Massage 
Member of Fitness Professionals     Advanced Member of the Register of Exercise Professionals
Modern Pilates Instructor

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