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In the warmer months outdoor training provides a unique environment where we can enjoy the fresh air.

Not everybody wants to work out in a gym, and home or office based training provides an alternative environment that can be fun and challenging, and get you the results you want.

I provide all the necessary equipment.

I can help you to

Improve your body shape and posture
Boost your confidence and body image
Lose and reduce body fat
Change your eating habits
Achieve your goals
Train for specific events
Reduced stress and fatigue
Have a positive attitude to life
Increase your energy levels
Decrease future health problems
Assist your recovery from injury & illness
Make exercise and healthy living part of your life

I offer tailor-made programmes suitable for complete beginners to regular exercisers, sports people and teams. 

Initially we have a consultation about your lifestyle, nutrition, health and aims.  I will then guide and motivate you through your unique programme, helping you to achieve your goals.

To talk to me directly with no obligation, call 07798 603620, or email enquiries@lifestylefirst.co.uk

 Sports Massage Association      Institute of Sports & Remedial Massage 
Member of Fitness Professionals     Advanced Member of the Register of Exercise Professionals
Modern Pilates Instructor

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