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I'm Thea Gudgeon at LifestyleFirst.  I cover the areas around Hertfordshire and North West London including Watford, Bushey, Northwood, Mill Hill, Edgware, Stanmore, Rickmansworth, Hemel Hempstead, Radlett, Elstree, Shenley and St Albans.

My clients include those who are new to fitness and want a better lifestyle to elite and professional sportspeople eager for improvement.


I offer the following of services

Sports & Remedial Massage
Pilates – one-to-one or small group coaching
Personal Training
Thai Massage
Group Training – share your session

I've changed my own lifestyle and I've successfully helped many others.  I know that you want results. Share my passion and I'll promise to help you achieve your goals by providing a first class professional, approachable and committed service.

You can contact me directly on 07798 603620, or email  enquiries@lifestylefirst.co.uk

 Sports Massage Association     Institute of Sports & Remedial Massage 
Member of Fitness Professionals     Advanced Member of the Register of Exercise Professionals
Modern Pilates Instructor

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